Here's a tasty McDougall-friendly dip based on one posted at SparkPeople Recipes by Serene Vannoy. The original doesn't contain tahini, but I added a tablespoon to give it a smoother consistency. It is still very low-fat. It's also very garlicky and lemony, so my garlic- and lemon-loving offspring liked it. It is a lovely red-orange color (the photo doesn't do it justice!)
Here's my version:
2 cans chickpeas, drained
1 4.25-oz jar roasted red peppers
Juice of 1 lemon
2 cloves of garlic
1/2 tsp salt
1 tbsp tahini
Place in food processer and blend until smooth. Serve with crackers or pita.
Sunday, June 6, 2010
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Great! With pseudo salt and no tahini, it is really heart friendly and goes well on my plant-based diet.
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